For What It’s Worth 2.0

I got an email this past week to all area pastors notifying us of a Pastor's Fitness Challenge sponsored by SWEAT - a local fitness gym in Anthem.  Along with getting in shape, developing better eating habits, the local pastors will be collaborating to help support a local charity in our area.  

The first workout was none like i've experienced.  It was on solid hour of high intensity, high paced, muscle confusing workout.  It is named SWEAT for a reason.  I should have known that it wasn't like other workout programs when my "warm-up" was on a bike with no seat!  UGH.

I am looking forward to getting in the best shape of my life and adjusting my eating.  I've never been on a diet before.  Not looking forward to that.

Lastly, included in the three workout sessions per week is a boot camp workout on the weekend.  This past Saturday was the first.  I think I strained my right tricep ... among other things.